Beto Nascimento @betnas 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
502
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
August 10, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1004 | 502 | 22 | 167 |
| 3:45.0 | 941 | 1:59.5 | 205 | 992 | 62 | 23 | 154 |
| 7:30.0 | 942 | 1:59.4 | 205 | 992 | 62 | 23 | 161 |
| 11:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 165 |
| 15:00.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 22 | 168 |
| 18:45.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 172 |
| 22:30.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 21 | 172 |
| 26:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 173 |
| 30:00.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 23 | 175 |