Beto Nascimento @betnas 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
324
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
August 14, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 952 | 324 | 22 | 155 |
| 5:11.4 | 1,250 | 2:04.5 | 181 | 913 | 79 | 22 | 142 |
| 5:06.4 | 2,500 | 2:02.5 | 190 | 951 | 81 | 22 | 155 |
| 5:05.9 | 3,750 | 2:02.3 | 191 | 953 | 81 | 22 | 158 |
| 5:00.2 | 5,000 | 2:00.0 | 202 | 995 | 83 | 22 | 165 |