Beto Nascimento @betnas 22:41 row
5,295
Meters
22:41.7
Time
2:08.5
Pace
329
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
September 13, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,295 | 2:08.5 | 165 | 869 | 329 | 19 | 151 |
| 11:16.4 | 2,638 | 2:08.2 | 166 | 867 | 163 | 20 | 147 |
| 22:30.7 | 2,638 | 2:07.8 | 168 | 880 | 165 | 19 | 154 |
| 22:37.0 | 19 | 2:45.7 | 77 | 571 | 1 | 10 | 153 |