Beto Nascimento @betnas 1000m row
1,000
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
September 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000 | 2:21.5 | 124 | 699 | 55 | 30 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 15 | 34 |
| 1:12.6 | 500 | 2:25.2 | 114 | 644 | 13 | 30 |
| 1:16.2 | 750 | 2:32.4 | 99 | 614 | 13 | 29 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 708 | 14 | 30 |