Beto Nascimento @betnas 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
September 16, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 702 | 57 | 32 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 17 | 37 |
| 1:11.8 | 500 | 2:23.6 | 118 | 701 | 14 | 34 |
| 1:18.4 | 750 | 2:36.8 | 91 | 596 | 13 | 33 |
| 1:25.9 | 1,000 | 2:51.8 | 69 | 544 | 13 | 27 |