Beto Nascimento @betnas 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
September 16, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 676 | 54 | 34 |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 14 | 33 |
| 1:13.9 | 500 | 2:27.8 | 108 | 633 | 13 | 32 |
| 1:13.2 | 750 | 2:26.4 | 112 | 639 | 13 | 33 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 714 | 14 | 39 |