Beto Nascimento @betnas 26:32 row
6,485
Meters
26:32.1
Time
2:02.7
Pace
415
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
September 28, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.1 | 6,485 | 2:02.7 | 189 | 938 | 415 | 20 | 157 |
| 3:45.0 | 924 | 2:01.7 | 194 | 960 | 60 | 21 | 147 |
| 7:30.0 | 913 | 2:03.2 | 187 | 928 | 58 | 21 | 150 |
| 11:15.0 | 912 | 2:03.3 | 186 | 928 | 58 | 20 | 155 |
| 15:00.0 | 913 | 2:03.2 | 187 | 928 | 58 | 19 | 158 |
| 18:45.0 | 924 | 2:01.7 | 194 | 960 | 60 | 20 | 160 |
| 22:30.0 | 919 | 2:02.4 | 191 | 944 | 59 | 20 | 164 |
| 26:15.0 | 917 | 2:02.6 | 190 | 944 | 59 | 20 | 165 |
| 26:32.1 | 64 | 2:13.5 | 147 | 631 | 3 | 14 | 163 |