Beto Nascimento @betnas 1:00:00 row
14,435
Meters
1:00:00.0
Time
2:04.6
Pace
923
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
October 02, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,435 | 2:04.6 | 181 | 923 | 923 | 19 | 161 |
| 7:30.0 | 1,808 | 2:04.4 | 182 | 920 | 115 | 20 | 149 |
| 15:00.0 | 1,810 | 2:04.3 | 182 | 920 | 115 | 19 | 153 |
| 22:30.0 | 1,811 | 2:04.2 | 183 | 928 | 116 | 19 | 159 |
| 30:00.0 | 1,813 | 2:04.1 | 183 | 928 | 116 | 19 | 160 |
| 37:30.0 | 1,743 | 2:09.0 | 163 | 896 | 112 | 19 | 166 |
| 45:00.0 | 1,815 | 2:03.9 | 184 | 928 | 116 | 20 | 169 |
| 52:30.0 | 1,816 | 2:03.8 | 184 | 928 | 116 | 20 | 167 |
| 1:00:00.0 | 1,819 | 2:03.6 | 185 | 936 | 117 | 20 | 169 |