Beto Nascimento @betnas 6000m row
6,000
Meters
25:10.0
Time
2:05.8
Pace
377
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
October 10, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.0 | 6,000 | 2:05.8 | 176 | 898 | 377 | 19 | 143 |
| 3:19.9 | 750 | 2:13.2 | 148 | 792 | 44 | 20 | 126 |
| 3:10.2 | 1,500 | 2:06.8 | 172 | 889 | 47 | 20 | 137 |
| 3:09.0 | 2,250 | 2:06.0 | 175 | 895 | 47 | 20 | 140 |
| 3:09.0 | 3,000 | 2:06.0 | 175 | 895 | 47 | 20 | 141 |
| 3:05.8 | 3,750 | 2:03.8 | 184 | 930 | 48 | 20 | 148 |
| 3:05.5 | 4,500 | 2:03.6 | 185 | 931 | 48 | 20 | 151 |
| 3:05.4 | 5,250 | 2:03.6 | 185 | 932 | 48 | 20 | 152 |
| 3:05.2 | 6,000 | 2:03.4 | 186 | 933 | 48 | 19 | 154 |