Beto Nascimento @betnas 1:59 row
240
Meters
1:59.2
Time
4:08.3
Pace
15
Calories
137
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
October 18, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 240 | 4:08.3 | 23 | 453 | 15 | 21 | 137 |
| 1:00.8 | 240 | 2:06.6 | 172 | 888 | 15 | 21 | 137 |