Beto Nascimento @betnas v5:00/r...10 row
11,859
Meters
50:00.0
Time
2:06.4
Pace
742
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,361 |
| Overall Time | 54:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
October 27, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,859 | 2:06.4 | 173 | 890 | 18 | ||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 19 | 137 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 18 | 148 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 18 | 151 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 18 | 154 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 18 | 159 | |
| r: 4:30 | 502 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 18 | 160 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 18 | 161 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 18 | 161 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 19 | 166 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 19 | 165 | |
| r502 |