Beto Nascimento @betnas 30:01 row
7,213
Meters
30:01.0
Time
2:04.8
Pace
456
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
October 28, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,213 | 2:04.8 | 180 | 911 | 456 | 20 | 160 |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 909 | 79 | 21 | 156 |
| 10:24.9 | 1,250 | 2:04.8 | 180 | 910 | 79 | 21 | 156 |
| 15:36.6 | 1,250 | 2:04.6 | 181 | 912 | 79 | 20 | 159 |
| 20:48.2 | 1,250 | 2:04.6 | 181 | 912 | 79 | 20 | 162 |
| 25:59.6 | 1,250 | 2:04.5 | 181 | 913 | 79 | 20 | 165 |
| 30:00.9 | 963 | 2:05.2 | 178 | 910 | 61 | 20 | 165 |