Beto Nascimento @betnas v5:00/r...5 row
5,178
Meters
25:00.0
Time
2:24.8
Pace
309
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,241 |
| Overall Time | 30:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
November 05, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,178 | 2:24.8 | 115 | 741 | 17 | ||
| 5:00.0 | 659 | 3:47.6 | 30 | 444 | 12 | 84 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 19 | 131 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 19 | 136 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 19 | 140 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 19 | 145 | |
| r: 5:30 | 63 | ||||||
| r63 |