Beto Nascimento @betnas 20:07 row
5,013
Meters
20:07.3
Time
2:00.4
Pace
328
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
November 10, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,013 | 2:00.4 | 200 | 978 | 328 | 21 | 167 |
| 5:01.3 | 1,250 | 2:00.5 | 200 | 979 | 82 | 22 | 159 |
| 10:02.2 | 1,250 | 2:00.3 | 201 | 981 | 82 | 21 | 165 |
| 15:02.6 | 1,250 | 2:00.1 | 202 | 982 | 82 | 21 | 170 |
| 20:04.0 | 1,250 | 2:00.5 | 200 | 979 | 82 | 21 | 172 |
| 20:07.4 | 13 | 2:10.7 | 157 | 838 | 0 | 18 | 172 |