Beto Nascimento @betnas 25:58 row
6,257
Meters
25:58.2
Time
2:04.5
Pace
410
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 14, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.2 | 6,257 | 2:04.5 | 181 | 947 | 410 | 22 | 159 |
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1047 | 85 | 23 | 161 |
| 9:40.8 | 1,250 | 1:55.4 | 228 | 1072 | 86 | 24 | 166 |
| 14:30.7 | 1,250 | 1:55.9 | 224 | 1067 | 86 | 23 | 172 |
| 19:20.3 | 1,250 | 1:55.8 | 225 | 1069 | 86 | 24 | 176 |
| 25:49.1 | 1,250 | 2:35.5 | 93 | 620 | 67 | 20 | 141 |
| 25:53.1 | 7 | 4:45.7 | 15 | 351 | 0 | 138 |