Beto Nascimento @betnas 20:06 row
3,763
Meters
20:06.7
Time
2:40.3
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
November 19, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,763 | 2:40.3 | 85 | 584 | 196 | 19 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 20 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 20:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |