Beto Nascimento @betnas 30:06 row
5,850
Meters
30:06.4
Time
2:34.3
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
November 20, 2023 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,850 | 2:34.3 | 95 | 623 | 313 | 19 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 30:06.4 | 5 | 10:40.0 | 1 | 304 | 0 |