Beto Nascimento @betnas v5:00/r...7 row
7,523
Meters
30:46.2
Time
2:02.7
Pace
487
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,563 |
| Overall Time | 36:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 124 |
November 25, 2023 13:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,523 | 2:02.7 | 189 | 949 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 22 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 21 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 984 | 21 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 21 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 20 | |
| r: 5:30 | 40 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 21 | |
| 0:46.2 | 185 | 2:04.8 | 180 | 857 | 21 | |
| r40 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg