Beto Nascimento @betnas 2566m row
2,566
Meters
10:42.9
Time
2:05.2
Pace
161
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 124 |
November 25, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.9 | 2,566 | 2:05.2 | 178 | 901 | 161 | 21 | 151 |
| 2:42.2 | 625 | 2:09.7 | 160 | 843 | 38 | 21 | 148 |
| 2:33.7 | 1,250 | 2:02.9 | 188 | 936 | 40 | 22 | 149 |
| 2:34.5 | 1,875 | 2:03.6 | 185 | 932 | 40 | 22 | 153 |
| 2:32.5 | 2,500 | 2:02.0 | 193 | 944 | 40 | 21 | 156 |
| 0:18.0 | 2,566 | 2:16.3 | 138 | 600 | 3 | 17 | 156 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw