Beto Nascimento @betnas 28:07 row
7,190
Meters
28:07.2
Time
1:57.3
Pace
490
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
November 29, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.2 | 7,190 | 1:57.3 | 217 | 1045 | 490 | 23 | 165 |
| 3:45.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 24 | 153 |
| 7:30.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 24 | 165 |
| 11:15.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 24 | 170 |
| 15:00.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 23 | 172 |
| 18:45.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 23 | 172 |
| 22:30.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 23 | 174 |
| 26:15.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 23 | 175 |
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