Beto Nascimento @betnas 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
520
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 29, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1040 | 520 | 23 | 170 |
| 3:45.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 24 | 153 |
| 7:30.0 | 970 | 1:55.9 | 224 | 1056 | 66 | 24 | 165 |
| 11:15.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 24 | 170 |
| 15:00.0 | 970 | 1:55.9 | 224 | 1056 | 66 | 23 | 172 |
| 18:45.0 | 953 | 1:58.0 | 213 | 1024 | 64 | 23 | 172 |
| 22:30.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 23 | 174 |
| 26:15.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 23 | 175 |
| 30:00.0 | 964 | 1:56.7 | 220 | 1056 | 66 | 24 | 180 |