Beto Nascimento @betnas 24:34 row
5,782
Meters
24:34.2
Time
2:07.4
Pace
358
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 120 |
December 02, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,782 | 2:07.4 | 169 | 874 | 358 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 24:34.2 | 1,078 | 2:07.1 | 170 | 879 | 67 | 19 |
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Workout Graph
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