Beto Nascimento @betnas 7507m row
7,507
Meters
30:01.5
Time
1:59.9
Pace
496
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
December 06, 2023 05:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,507 | 1:59.9 | 203 | 991 | 496 | 20 | 159 |
| 5:04.6 | 1,250 | 2:01.8 | 194 | 957 | 81 | 21 | 144 |
| 4:57.5 | 2,500 | 1:59.0 | 208 | 1004 | 83 | 21 | 156 |
| 4:58.2 | 3,750 | 1:59.2 | 206 | 1002 | 83 | 21 | 158 |
| 4:59.2 | 5,000 | 1:59.6 | 204 | 998 | 83 | 20 | 162 |
| 5:00.1 | 6,250 | 2:00.0 | 202 | 995 | 83 | 20 | 166 |
| 5:00.0 | 7,500 | 2:00.0 | 203 | 996 | 83 | 20 | 169 |
| 0:02.0 | 7,507 | 2:22.8 | 120 | 713 | 0 | 0 | 169 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A