Beto Nascimento @betnas 10000m row
10,000
Meters
43:03.4
Time
2:09.1
Pace
614
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
December 03, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.4 | 10,000 | 2:09.1 | 162 | 855 | 614 | 19 | 138 |
| 5:29.1 | 1,250 | 2:11.6 | 153 | 820 | 75 | 21 | 127 |
| 5:25.2 | 2,500 | 2:10.0 | 159 | 852 | 77 | 20 | 134 |
| 5:19.9 | 3,750 | 2:07.9 | 167 | 866 | 77 | 19 | 137 |
| 5:25.5 | 5,000 | 2:10.2 | 159 | 851 | 77 | 19 | 135 |
| 5:21.4 | 6,250 | 2:08.5 | 165 | 862 | 77 | 19 | 139 |
| 5:21.0 | 7,500 | 2:08.4 | 165 | 863 | 77 | 19 | 140 |
| 5:20.8 | 8,750 | 2:08.3 | 166 | 864 | 77 | 19 | 145 |
| 5:20.5 | 10,000 | 2:08.2 | 166 | 864 | 77 | 20 | 149 |