Beto Nascimento @betnas 25:01 row
5,911
Meters
25:01.5
Time
2:07.0
Pace
390
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 09, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,911 | 2:07.0 | 171 | 935 | 390 | 21 |
| 4:51.1 | 1,250 | 1:56.4 | 222 | 1063 | 86 | 24 |
| 9:41.5 | 1,250 | 1:56.1 | 223 | 1066 | 86 | 23 |
| 14:31.7 | 1,250 | 1:56.0 | 224 | 1066 | 86 | 22 |
| 19:21.5 | 1,250 | 1:55.9 | 225 | 1068 | 86 | 23 |
| 24:51.4 | 911 | 3:01.0 | 59 | 501 | 46 | 18 |