Beto Nascimento @betnas 3136m row
3,136
Meters
12:48.1
Time
2:02.4
Pace
200
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 117 |
December 19, 2023 17:40:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.1 | 3,136 | 2:02.4 | 191 | 937 | 200 | 21 | 147 |
| 2:32.9 | 625 | 2:02.3 | 191 | 941 | 40 | 22 | 136 |
| 2:32.8 | 1,250 | 2:02.2 | 192 | 942 | 40 | 22 | 142 |
| 2:32.4 | 1,875 | 2:01.9 | 193 | 944 | 40 | 21 | 150 |
| 2:32.4 | 2,500 | 2:01.9 | 193 | 944 | 40 | 21 | 156 |
| 2:33.0 | 3,125 | 2:02.4 | 191 | 941 | 40 | 21 | 154 |
| 0:04.1 | 3,136 | 3:06.3 | 54 | 486 | 0 | 0 | 153 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw