Sign Up

Beto Nascimento @betnas 21097m row

21,097

Meters

1:32:21.4

Time

2:11.3

Pace

1282

Calories

153

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count1823
Drag Factor117

December 21, 2023 18:04:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:21.4 21,097 2:11.3 155 832 1282 19 153
11:38.3 2,638 2:12.3 151 814 158 21 139
11:37.5 5,276 2:12.2 151 820 159 19 143
11:37.1 7,914 2:12.1 152 821 159 19 148
11:36.6 10,552 2:12.0 152 821 159 19 153
11:35.7 13,190 2:11.8 153 838 162 19 158
11:35.1 15,828 2:11.7 153 823 159 20 156
11:34.6 18,466 2:11.6 153 829 160 19 160
11:06.5 21,097 2:06.6 172 896 166 21 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.