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Beto Nascimento @betnas 21097m row

21,097

Meters

1:30:43.7

Time

2:09.0

Pace

1303

Calories

151

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate21
Stroke Count1932
Drag Factor119

December 22, 2023 22:41:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:43.7 21,097 2:09.0 163 861 1303 21 151
11:24.3 2,638 2:09.7 160 868 165 21 142
11:23.3 5,276 2:09.5 161 853 162 21 131
11:23.5 7,914 2:09.5 161 853 162 21 141
11:23.3 10,552 2:09.5 161 853 162 21 150
11:23.2 13,190 2:09.4 161 853 162 22 156
11:22.6 15,828 2:09.3 162 854 162 21 160
11:22.7 18,466 2:09.3 162 854 162 21 161
11:00.7 21,097 2:05.5 177 904 166 23 173

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Workout Graph

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