Beto Nascimento @betnas 24190m row
24,190
Meters
1:50:13.3
Time
2:16.6
Pace
1416
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
December 23, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:13.3 | 24,190 | 2:16.6 | 137 | 771 | 1416 | 21 | 155 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 95 | 22 | 140 |
| 6:16.3 | 3,000 | 2:05.4 | 177 | 908 | 95 | 22 | 153 |
| 6:17.2 | 4,500 | 2:05.7 | 176 | 906 | 95 | 22 | 155 |
| 6:18.4 | 6,000 | 2:06.1 | 174 | 903 | 95 | 21 | 161 |
| 6:16.7 | 7,500 | 2:05.5 | 177 | 907 | 95 | 22 | 165 |
| 6:19.9 | 9,000 | 2:06.6 | 172 | 890 | 94 | 22 | 165 |
| 6:20.6 | 10,500 | 2:06.8 | 171 | 889 | 94 | 22 | 166 |
| 6:49.1 | 12,000 | 2:16.3 | 138 | 774 | 88 | 21 | 164 |
| 6:38.2 | 13,500 | 2:12.7 | 150 | 813 | 90 | 21 | 162 |
| 6:40.8 | 15,000 | 2:13.6 | 147 | 808 | 90 | 21 | 163 |
| 8:12.4 | 16,500 | 2:44.1 | 79 | 570 | 78 | 17 | 153 |
| 6:57.0 | 18,000 | 2:19.0 | 130 | 751 | 87 | 21 | 156 |
| 6:51.5 | 19,500 | 2:17.1 | 136 | 769 | 88 | 21 | 156 |
| 6:51.7 | 21,000 | 2:17.2 | 135 | 769 | 88 | 21 | 156 |
| 9:14.0 | 22,500 | 3:04.6 | 56 | 493 | 76 | 16 | 155 |
| 6:52.2 | 24,000 | 2:17.4 | 135 | 768 | 88 | 22 | 157 |
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Workout Graph
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