Beto Nascimento @betnas 20:05 row
4,018
Meters
20:05.4
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 10, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,018 | 2:30.0 | 104 | 651 | 218 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |