Beto Nascimento @betnas 8:03 row
1,265
Meters
8:03.5
Time
3:11.1
Pace
62
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
December 16, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.5 | 1,265 | 3:11.1 | 50 | 461 | 62 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 8:03.5 | 456 | 3:21.2 | 43 | 431 | 22 | 30 |