Beto Nascimento @betnas 1:00:00 row
13,350
Meters
1:00:00.0
Time
2:14.8
Pace
791
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
December 24, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,350 | 2:14.8 | 143 | 791 | 791 | 19 | 141 |
| 7:30.0 | 1,663 | 2:15.2 | 141 | 784 | 98 | 21 | 129 |
| 15:00.0 | 1,676 | 2:14.2 | 145 | 800 | 100 | 20 | 136 |
| 22:30.0 | 1,669 | 2:14.8 | 143 | 792 | 99 | 18 | 139 |
| 30:00.0 | 1,668 | 2:14.8 | 143 | 792 | 99 | 18 | 147 |
| 37:30.0 | 1,669 | 2:14.8 | 143 | 792 | 99 | 18 | 148 |
| 45:00.0 | 1,667 | 2:14.9 | 142 | 792 | 99 | 19 | 151 |
| 52:30.0 | 1,669 | 2:14.8 | 143 | 792 | 99 | 19 | 153 |
| 1:00:00.0 | 1,670 | 2:14.7 | 143 | 792 | 99 | 20 | 153 |
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Workout Graph
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