Beto Nascimento @betnas 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
December 24, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 438 | 21 | 156 |
| 3:45.0 | 870 | 2:09.3 | 162 | 864 | 54 | 21 | 149 |
| 7:30.0 | 871 | 2:09.1 | 162 | 864 | 54 | 20 | 154 |
| 11:15.0 | 871 | 2:09.1 | 162 | 864 | 54 | 20 | 156 |
| 15:00.0 | 877 | 2:08.2 | 166 | 864 | 54 | 21 | 157 |
| 18:45.0 | 878 | 2:08.1 | 166 | 880 | 55 | 20 | 159 |
| 22:30.0 | 884 | 2:07.2 | 170 | 880 | 55 | 21 | 164 |
| 26:15.0 | 886 | 2:06.9 | 171 | 896 | 56 | 21 | 164 |
| 30:00.0 | 904 | 2:04.4 | 182 | 928 | 58 | 23 | 173 |
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