Beto Nascimento @betnas 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
December 24, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 132 | 21 | 154 |
| 1:15.0 | 279 | 2:14.4 | 144 | 816 | 17 | 22 | 153 |
| 2:30.0 | 282 | 2:12.9 | 149 | 816 | 17 | 21 | 154 |
| 3:45.0 | 281 | 2:13.4 | 147 | 816 | 17 | 20 | 155 |
| 5:00.0 | 282 | 2:12.9 | 149 | 816 | 17 | 21 | 158 |
| 6:15.0 | 283 | 2:12.5 | 150 | 816 | 17 | 21 | 155 |
| 7:30.0 | 281 | 2:13.4 | 147 | 816 | 17 | 21 | 158 |
| 8:45.0 | 274 | 2:16.8 | 137 | 768 | 16 | 21 | 156 |
| 10:00.0 | 263 | 2:22.5 | 121 | 720 | 15 | 21 | 150 |
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Workout Graph
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