Beto Nascimento @betnas 1582m row
1,582
Meters
7:21.1
Time
2:19.4
Pace
91
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
December 24, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.1 | 1,582 | 2:19.4 | 129 | 744 | 91 | 21 | 134 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 21 | 121 |
| 0:28.2 | 200 | 2:21.0 | 125 | 765 | 6 | 23 | 126 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 21 | 129 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 19 | 135 |
| 0:28.2 | 500 | 2:21.0 | 125 | 765 | 6 | 21 | 133 |
| 0:27.7 | 600 | 2:18.5 | 132 | 779 | 6 | 22 | 134 |
| 0:28.0 | 700 | 2:20.0 | 128 | 771 | 6 | 19 | 137 |
| 0:28.1 | 800 | 2:20.5 | 126 | 768 | 6 | 19 | 137 |
| 0:28.0 | 900 | 2:20.0 | 128 | 771 | 6 | 21 | 136 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 763 | 6 | 21 | 137 |
| 0:27.6 | 1,100 | 2:18.0 | 133 | 782 | 6 | 22 | 137 |
| 0:26.2 | 1,200 | 2:11.0 | 156 | 824 | 6 | 21 | 143 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 824 | 6 | 23 | 145 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 827 | 6 | 21 | 144 |
| 0:26.6 | 1,500 | 2:13.0 | 149 | 812 | 6 | 25 | 146 |
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Workout Graph
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