Beto Nascimento @betnas 7:31 row
1,582
Meters
7:31.3
Time
2:22.6
Pace
82
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 07, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.3 | 1,582 | 2:22.6 | 121 | 654 | 82 | 20 | 136 |
| 0:59.0 | 200 | 2:27.5 | 109 | 610 | 10 | 22 | 123 |
| 1:55.2 | 200 | 2:20.5 | 126 | 640 | 10 | 20 | 132 |
| 2:51.1 | 200 | 2:19.7 | 128 | 644 | 10 | 21 | 133 |
| 3:47.1 | 200 | 2:20.0 | 128 | 642 | 10 | 19 | 137 |
| 4:43.3 | 200 | 2:20.5 | 126 | 640 | 10 | 21 | 136 |
| 5:36.9 | 200 | 2:14.0 | 145 | 738 | 11 | 21 | 140 |
| 6:29.2 | 200 | 2:10.7 | 157 | 826 | 12 | 22 | 144 |
| 7:20.0 | 182 | 2:19.5 | 129 | 637 | 9 | 21 | 144 |