Beto Nascimento @betnas 16:19 row
4,060
Meters
16:19.7
Time
2:00.6
Pace
267
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 126 |
January 22, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.7 | 4,060 | 2:00.6 | 199 | 981 | 267 | 20 | 162 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 147 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 | 165 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 170 |
| 16:19.7 | 347 | 1:54.8 | 231 | 1084 | 24 | 22 | 169 |
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Workout Graph
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