Beto Nascimento @betnas 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
February 07, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 465 | 23 | 162 |
| 3:45.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 24 | 159 |
| 7:30.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 24 | 166 |
| 11:15.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 24 | 172 |
| 15:00.0 | 749 | 2:30.2 | 103 | 656 | 41 | 19 | 140 |
| 18:45.0 | 855 | 2:11.5 | 154 | 832 | 52 | 22 | 158 |
| 22:30.0 | 913 | 2:03.2 | 187 | 944 | 59 | 22 | 167 |
| 26:15.0 | 917 | 2:02.6 | 190 | 960 | 60 | 23 | 171 |
| 30:00.0 | 942 | 1:59.4 | 205 | 1008 | 63 | 23 | 181 |
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