Beto Nascimento @betnas v5:00/r...5 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,827 |
| Overall Time | 25:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 120 |
February 08, 2024 17:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 687 | 18 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 |
| 5:00.0 | 19 | 2:11:34.7 | 0 | 12 | 12 |
| 0:04.8 | 17 | 2:21.1 | 124 | 728 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg