Beto Nascimento @betnas 10000m row
10,000
Meters
40:59.7
Time
2:02.9
Pace
647
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
February 12, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.7 | 10,000 | 2:02.9 | 188 | 947 | 647 | 23 | 165 |
| 4:43.6 | 1,250 | 1:53.4 | 240 | 1129 | 89 | 25 | 165 |
| 4:52.6 | 2,500 | 1:57.0 | 218 | 1045 | 85 | 24 | 168 |
| 4:48.6 | 3,750 | 1:55.4 | 228 | 1085 | 87 | 25 | 175 |
| 5:17.6 | 5,000 | 2:07.0 | 171 | 884 | 78 | 23 | 163 |
| 5:51.3 | 6,250 | 2:20.5 | 126 | 737 | 72 | 21 | 145 |
| 5:22.2 | 7,500 | 2:08.8 | 163 | 860 | 77 | 20 | 163 |
| 5:03.2 | 8,750 | 2:01.2 | 196 | 973 | 82 | 21 | 177 |
| 5:01.1 | 10,000 | 2:00.4 | 200 | 992 | 83 | 22 | 181 |
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Workout Graph
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