Beto Nascimento @betnas 5:06 row
1,122
Meters
5:06.0
Time
2:16.3
Pace
66
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
February 15, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,122 | 2:16.3 | 138 | 775 | 66 | 19 | 150 |
| 1:15.0 | 269 | 2:19.4 | 129 | 768 | 16 | 19 | 148 |
| 2:30.0 | 285 | 2:11.5 | 154 | 816 | 17 | 19 | 155 |
| 3:45.0 | 280 | 2:13.9 | 146 | 816 | 17 | 18 | 158 |
| 5:00.0 | 280 | 2:13.9 | 146 | 816 | 17 | 18 | 158 |
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