Beto Nascimento @betnas 10000m row
10,000
Meters
41:04.0
Time
2:03.2
Pace
643
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
February 18, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.0 | 10,000 | 2:03.2 | 187 | 939 | 643 | 18 | 169 |
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 82 | 18 | 152 |
| 5:03.3 | 2,500 | 2:01.3 | 196 | 973 | 82 | 18 | 165 |
| 5:04.1 | 3,750 | 2:01.6 | 194 | 958 | 81 | 18 | 168 |
| 5:03.7 | 5,000 | 2:01.4 | 195 | 960 | 81 | 19 | 172 |
| 5:04.9 | 6,250 | 2:01.9 | 193 | 956 | 81 | 19 | 172 |
| 5:05.7 | 7,500 | 2:02.2 | 191 | 953 | 81 | 18 | 175 |
| 5:25.7 | 8,750 | 2:10.2 | 158 | 840 | 76 | 18 | 170 |
| 5:13.0 | 10,000 | 2:05.2 | 178 | 908 | 79 | 19 | 180 |