Beto Nascimento @betnas 44:53 row
10,004
Meters
44:53.9
Time
2:14.6
Pace
624
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
November 21, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.9 | 10,004 | 2:14.6 | 143 | 833 | 624 | 18 | 153 |
| 7:30.0 | 1,357 | 2:45.8 | 77 | 648 | 81 | 16 | 137 |
| 15:00.0 | 1,777 | 2:06.6 | 172 | 888 | 111 | 19 | 150 |
| 22:30.0 | 1,783 | 2:06.1 | 174 | 896 | 112 | 19 | 156 |
| 30:00.0 | 1,786 | 2:05.9 | 175 | 896 | 112 | 19 | 157 |
| 37:30.0 | 1,545 | 2:25.6 | 113 | 784 | 98 | 17 | 162 |
| 44:53.9 | 1,757 | 2:06.3 | 174 | 892 | 110 | 19 | 156 |