Beto Nascimento @betnas 1:50:16 row
24,191
Meters
1:50:16.5
Time
2:16.7
Pace
1459
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 23, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:16.5 | 24,191 | 2:16.7 | 137 | 793 | 1459 | 20 | 157 |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 190 | 22 | 146 |
| 25:08.7 | 3,000 | 2:05.9 | 175 | 895 | 188 | 21 | 158 |
| 37:45.2 | 3,000 | 2:06.0 | 175 | 899 | 189 | 22 | 165 |
| 50:54.8 | 3,000 | 2:11.6 | 154 | 838 | 184 | 21 | 165 |
| 1:04:13.7 | 3,000 | 2:13.1 | 148 | 806 | 179 | 21 | 162 |
| 1:19:22.9 | 3,000 | 2:31.5 | 101 | 684 | 173 | 19 | 154 |
| 1:33:06.0 | 3,000 | 2:17.1 | 136 | 761 | 174 | 21 | 156 |
| 1:49:12.0 | 3,000 | 2:41.0 | 84 | 640 | 172 | 19 | 156 |
| 1:50:06.2 | 191 | 2:21.8 | 123 | 664 | 10 | 20 | 154 |