Beto Nascimento @betnas 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 21, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 768 | 128 | 20 | 162 |
| 1:15.0 | 274 | 2:16.8 | 137 | 768 | 16 | 21 | 154 |
| 2:30.0 | 282 | 2:12.9 | 149 | 768 | 16 | 22 | 160 |
| 3:45.0 | 278 | 2:14.8 | 143 | 768 | 16 | 21 | 162 |
| 5:00.0 | 279 | 2:14.4 | 144 | 768 | 16 | 21 | 165 |
| 6:15.0 | 278 | 2:14.8 | 143 | 768 | 16 | 20 | 164 |
| 7:30.0 | 279 | 2:14.4 | 144 | 768 | 16 | 21 | 164 |
| 8:45.0 | 278 | 2:14.8 | 143 | 768 | 16 | 21 | 164 |
| 10:00.0 | 276 | 2:15.8 | 140 | 768 | 16 | 20 | 163 |