Beto Nascimento @betnas v5:00/r...5 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
February 08, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 915 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 |
| 5:00.0 | 19 | 2:11:34.7 | 0 | 12 | 12 |