Beto Nascimento @betnas 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
February 15, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1054 | 527 | 22 | 168 |
| 3:45.0 | 969 | 1:56.0 | 224 | 1056 | 66 | 25 | 150 |
| 7:30.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 23 | 163 |
| 11:15.0 | 973 | 1:55.6 | 226 | 1072 | 67 | 22 | 167 |
| 15:00.0 | 980 | 1:54.7 | 231 | 1088 | 68 | 22 | 171 |
| 18:45.0 | 956 | 1:57.6 | 215 | 1024 | 64 | 22 | 169 |
| 22:30.0 | 954 | 1:57.9 | 213 | 1024 | 64 | 22 | 174 |
| 26:15.0 | 953 | 1:58.0 | 213 | 1024 | 64 | 22 | 176 |
| 30:00.0 | 962 | 1:56.9 | 219 | 1040 | 65 | 22 | 180 |