Beto Nascimento @betnas 5:08 row
1,122
Meters
5:08.2
Time
2:17.3
Pace
64
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
February 15, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,122 | 2:17.3 | 135 | 747 | 64 | 18 | 155 |
| 1:15.0 | 269 | 2:19.4 | 129 | 720 | 15 | 19 | 148 |
| 2:30.0 | 285 | 2:11.5 | 154 | 816 | 17 | 19 | 155 |
| 3:45.0 | 280 | 2:13.9 | 146 | 768 | 16 | 18 | 158 |
| 5:00.0 | 280 | 2:13.9 | 146 | 768 | 16 | 18 | 158 |
| 5:08.2 | 9 | 7:35.5 | 4 | 312 | 0 | 158 |