Beto Nascimento @betnas 10000m row
10,000
Meters
40:31.6
Time
2:01.5
Pace
655
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
February 19, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.6 | 10,000 | 2:01.5 | 195 | 970 | 655 | 21 | 157 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 995 | 83 | 21 | 149 |
| 5:00.3 | 2,500 | 2:00.1 | 202 | 995 | 83 | 21 | 154 |
| 5:00.8 | 3,750 | 2:00.3 | 201 | 993 | 83 | 21 | 160 |
| 5:05.7 | 5,000 | 2:02.2 | 191 | 953 | 81 | 21 | 159 |
| 5:06.6 | 6,250 | 2:02.6 | 190 | 951 | 81 | 21 | 163 |
| 5:03.0 | 7,500 | 2:01.2 | 197 | 974 | 82 | 22 | 167 |
| 5:06.9 | 8,750 | 2:02.7 | 189 | 950 | 81 | 22 | 168 |
| 5:08.9 | 10,000 | 2:03.5 | 186 | 943 | 81 | 22 | 172 |
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Workout Graph
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