Beto Nascimento @betnas 10000m row
10,000
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
February 21, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 996 | 664 | 21 | 160 |
| 5:00.3 | 1,250 | 2:00.1 | 202 | 995 | 83 | 21 | 150 |
| 4:59.6 | 2,500 | 1:59.8 | 203 | 997 | 83 | 21 | 157 |
| 5:01.6 | 3,750 | 2:00.6 | 199 | 990 | 83 | 21 | 160 |
| 5:00.6 | 5,000 | 2:00.2 | 201 | 994 | 83 | 21 | 161 |
| 5:03.6 | 6,250 | 2:01.4 | 195 | 972 | 82 | 21 | 163 |
| 5:01.8 | 7,500 | 2:00.7 | 199 | 990 | 83 | 21 | 169 |
| 5:00.0 | 8,750 | 2:00.0 | 203 | 996 | 83 | 22 | 170 |
| 4:53.2 | 10,000 | 1:57.2 | 217 | 1043 | 85 | 23 | 180 |
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Workout Graph
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